Work-it Weekend Playlist

Posted on 25 April 2017

We believe that weekends are for workin it! We have created a weekend workout, and playlist for you babes to do and listen to! Enjoy!

1 min each move, 2 times through. ( Suggested weight- 10-14 pounds)

Wall ball
Box jump 
Sumo squat
1 min all out row

1 min each move, 2 times through. (Suggested weight 10-14 pounds)

Ball slam
Jump over ball to Burpee
Toe reach crunch
Weighted sit up ball slam

1 min each move, 3 times through.

180 degree jump
Comando 

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