For All The Bad A** Women Out There

Posted on 16 August 2016

Bad ass workouts for the badass in you!



CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.


Mountain Biking:

The sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes is both thrilling and effective. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain. Rent a bile with a friend and see just how far you can take your bike up a mountain!



Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. Sounds like a dude sport? No way! Bad ass women like Rhona Rousey remind us that us gals can get in the ring and take some major hits. 

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