Weekend Moves For A Perky Bum

Posted on 16 January 2016


Who doesn't want a perky bum? It's an area that we, as women, always focus our workouts around with the goal of having that perfectly lifted tush. Our founder and certified personal trainer, Noa Ries, is sharing her favorite moves with you so that you can achieve your goals this weekend...no gym needed!



Donkey Kick



Progressive Squats


Skate Lunges


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