How To: Do The Perfect Chair Plie
Posted on 24 August 2015
Our Ambassador, Rockell - International Director of XtendBarre shares her tips on how to master the Chair Plie - the perfect leg and butt sculpting move.
- Step close to ballet barre or a hand rail with your favourite view and hold barre slightly wider than shoulders
- Lift heels and sit back into chair plié keeping legs and heels together.
- Reach arms long and aim for 90 degrees behind the knees.
- Smile and hold position.