Weekend Beach Moves You Can Do With Friends

Posted on 29 June 2015

There's nothing like a Beach Session with your besties to motivate you to workout!

Our Co founder Noa, takes us through her favourite beach workout on the sand.

Move 1: Lunges (12 each side)
Do 12 Stationary Lunges on Each Leg, Keep the front knee tracking in line with the ankle and drop the back knee to the ground.

Move 2: Squats/ Squat Jumps (20 - 10 fast jumps, 10 slow squats)
Make sure you drop below parrallel on your squat to activate your glutes and hamstrings.

Move 3: Partnered Push Ups (10 push ups)
Can be performed on your knees or your toes.

Move 4: Shuttle Runs (4 x 25m)

Move 5: Burpees (10 reps)
Jump up, Jump into a push up position, lower the chest then hips, then jump back up.

Complete this 3-4 rounds through!



All photos by @sallyclairephotography

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