Burn, Bunny, Burn by the BUF Girls
Posted on 31 March 2015
The girls from Bottoms Up Fitness share a workout that you can do from the workout of your living room to burn off all those Easter bunnies you've been thinking about.
BURN, BUNNY, BURN
This is a Tabata style workout aimed at revving up your metabolism and helping you burn fat throughout the day. Repeat 2-3 times to work off those chocolate bunnies you will be eating.
Each set is 4 minutes
Do Exercise 1 for 20 seconds, rest for 10 seconds then do exercise 2 for 20 seconds, rest for 10 seconds and then repeat 4 times before moving onto the next set.
Single Leg Rabbit Hops (aka jump squats)
Decline Push Ups
Set #2 (find a step outdoors or use a chair)
Bunny Hops (aka Squat jumps)
Lateral Jump Lunges
Repeat x 3
Now go enjoy some chocolate xx