The Ultimate Yoga Flow
Posted on 29 November 2014
A Bit about Kat:
Kat is a qualified yoga and SUP yoga teacher who lives in Noosa Heads, QLD and is the co-author of the Get Active, Nourish & Be Grateful Ebook (available at www.kathardingyoga.com/active-nourish-grateful/). Her e-book contains 2 full yoga sequences, fat burning circuits, healthy and clean recipes plus mini meditation and breathing guides to incorporate into your day.
Kat seeks to get people out in the fresh air to get active and move their bodies and encourages moderation for everything. She believes that there is no one best way to live your life; the most important thing is that you strive to treat your body, mind and soul the best way possible every day. Kat will be running yoga and SUP yoga retreats in 2015, is an ambassador for The Biggest Yoga Class, a Luminary for Fire and Shine and is a Wayfarer for the Wanderlust Yoga Festival being held on Cockatoo Island in Sydney in 2015.