Reboot Workout Day 4 - Restore by Zova

Posted on 05 October 2014

Congratulations! You are now half way through our #domorebemorereboot - we hope you are feeling more refreshed - and if you're not this workout should help! Today our focus is on restoration and relaxation with a simple stretching workout from Zova.

Make sure to download their app to guide you through this workout at the right rhythm.

Restore by Zova

  • Back Release (30 seconds)
  • Neck Stretch Left (30 seconds)
  • Neck Stretch Right (30 seconds)
  • Standing Side Stretch Left (30 seconds)
  • Standing Side Stretch Right (30 seconds)
  • Tricep Stretch left (30 seconds)
  • Tricep Stretch right (30 seconds)
  • 12 Left Tuck Plank to Down Dog
  • Calf Stretch Left (30 seconds)
  • Calf Stretch Right (30 seconds)
  • Triangle pose Left (30 seconds)
  • Triangle pose Right (30 seconds)
  • Twisted Glute Stretch Left (30 seconds)
  • Twisted Glute Stretch Right (30 seconds)
  • Spider Stretch Left (30 seconds)
  • Spider Stretch Left (30 seconds)
  • Child's Pose (30 seconds)


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