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Weekend Moves For A Perky Bum

Posted on 16 January 2016

 

Who doesn't want a perky bum? It's an area that we, as women, always focus our workouts around with the goal of having that perfectly lifted tush. Our founder and certified personal trainer, Noa Ries, is sharing her favorite moves with you so that you can achieve your goals this weekend...no gym needed!

Squats

    

Donkey Kick

    

 

Progressive Squats

         

Skate Lunges

     

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