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A Breakfast Option You Can Tote To The Gym

Posted on 14 July 2015

BERRY AND VANILLA OVERNIGHT OATS by Jess Sepel

I adore this breakfast. It’s so time friendly and incredibly nutritious. Soaking your oats and seeds overnight allows for much better digestion and absorption of these foods. This is a great option for those who are time poor and leave the house early. You can prepare it the night before so it is ready for you in the morning

Ingredients:

  • 1/3 cup rolled oats (organic is best)
  • 1-2 tbsp. chia seeds
  • 1 tbsp. psyllium husk (can omit)
  • 3/4-cup milk (milk of choice)
  • Squeeze of lemon juice
  • 1 tsp stevia/stevia drops (for extra sweetness)
  • Extras to add in the morning: You can add or leave any of the below options
  • ½ cup mixed berries or ½ banana- sliced or mashed
  • 1 tbsp. nut butter or 1 tbsp. natural Greek yoghurt
  • 2 tbsp. raw nuts/seeds
  • ½ tsp. vanilla powder
  • Shake of cinnamon

(Optional to add 1 serving of vanilla protein powder for the extra protein boost)

Method:

  • Mix oats, chia seeds, lemon juice, stevia and milk until well combined. Place in a sealed or covered container (Mason jars are the best found on ozfarmer.com) overnight in the refrigerator.
  • In the morning, stir in the mashed banana/berries, nut butter, yoghurt vanilla, cinnamon. Top with nuts/seed or other fruit of choice.
  • Serve cold.

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