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A 20 Minute Do-At-Home Workout

Posted on 29 June 2015

We love a quick and easy Do At Home Workout for when we don't have time to head to the gym or a class or fit another workout in. This workout can be done anywhere, anytime - but we recommend first thing in the morning to get your blood pumping.

Complete each exercise for 1 minute in the following order:

Round 1: Cardio

10 High Knees, 10 Mountain Climbers

Skipping or Sprinting on the spot

Burpees

Jump Squats

Ice Skaters

x 2

 

Round 2: Strengthen and Tone

Lying SuperWomans

Static Lunge (30 seconds each side)

Hip Bridge

Tricep Push Ups

Side Plank (30 seconds each side)

x 2

 

Enjoy!

xx

P.s. You can also do 1 round of each for a super quick 10 minute workout!

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