A 20 Minute Do-At-Home Workout
Posted on 29 June 2015
We love a quick and easy Do At Home Workout for when we don't have time to head to the gym or a class or fit another workout in. This workout can be done anywhere, anytime - but we recommend first thing in the morning to get your blood pumping.
Complete each exercise for 1 minute in the following order:
Round 1: Cardio
10 High Knees, 10 Mountain Climbers
Skipping or Sprinting on the spot
Round 2: Strengthen and Tone
Static Lunge (30 seconds each side)
Tricep Push Ups
Side Plank (30 seconds each side)
P.s. You can also do 1 round of each for a super quick 10 minute workout!