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Reboot Workout Day 6 - Stronger by Zova

Posted on 07 October 2014

Are you ready to get stronger with us?

Today's workout crafted by the team at Zova is all about building strength to help you sculpt lean, sexy muscles. If you haven't downloaded their app yet, this is the time to do it! Perfecting TUT - Time under Tension by performing each rep at the correct pace and rhythm ensures you get killer results faster - and that's what Zova is all about. Plus you can download all of our #domorebemorereboot workouts to save to your phone!

Stronger by Zova

  • 15 Dumbbell Sumo Squats
  • 15 Dumbbell Pendulum Lunge
  • 15 Dumbbell Wood Chops (Alternating)
  • 10 Push Ups
  • 10 Dummbell Plank Rows
  • 8 Single Arm Tricep Push Ups Left
  • 8 Single Arm Tricep Push Ups Right
  • Rest/ catch your breath (30 seconds)
  • Repeat
  • Then...
  • 10 up and down planks
  • Side plank left (30 seconds)
  • Side plank right (30 seconds)
  • 12 Glute Bridges (Double leg)
  • 10 Modified V ups
  • 10 Twisting Planks
  • Side plank left (30 seconds)
  • Side plank right (30 seconds)
  • 12 Glute Bridges (Double leg)

Enjoy!

Make sure you start off your strength session in style and optimize your recovery in our Compression Tights!

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