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Reboot Workout Day 5 - Power by Zova

Posted on 06 October 2014

We hope you're feeling relaxed and rejuvenated after yesterday's Restore workout - now it's time to Power up again and burn some calories with a 20 minute HIIT session!

HIIT or High Intensity Interval Training is a super efficient way of training, combining short bursts of activity with rest to maximise fat burn.

Power by Zova

  • Barrier Jumps (30 seconds)
  • Side to Side Shuffles with Lunge (30 seconds)
  • 10 Chest to Floor Burpees
  • 10 Box Explodes Left
  • 10 Box Explodes Right
  • Rest/ Catch your breath (15 seconds)
  • High Knee Climber Combo (60 seconds)
  • 8 Push up to sprawls
  • Quick Feet Left (60 seconds)
  • Quick Feet Right (60 seconds)
  • Cardio Plank (30 seconds)
  • Rest/Hydrate (15 seconds)
  • Butt Kicks (30 seconds)
  • Side to Side Shuffles with Lunge (30 seconds)
  • 10 Chest to Floor Burpees
  • 10 Box Explodes Left
  • 10 Box Explodes Right
  • Rest/ Catch your breath (15 seconds)
  • High Knee Climber Combo (60 seconds)
  • 8 Push up to sprawls
  • Quick Feet Left (60 seconds)
  • Quick Feet Right (60 seconds)
  • Cardio Plank (30 seconds)

Make sure you're ready to #SweatInStyle and shop our HIIT Look

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