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Reboot Workout Day 1 - Vitality by Zova

Posted on 02 October 2014

Welcome to day 1 of the reboot! We will be starting you off with a 20 minute HIIT session designed to get the blood flowing, oxygenate the muscles and rid your body of toxins that it's been holding onto.

You can download the workout on the Zova app now - Each Zova workout is guided by rhythm and vocals to ensure that each exercise is performed at the correct pace for optimum results and then save it to your phone or add it to your favourite workouts to do again later!

If you're not quite so app savvy - here's the workout for you to try!

Vitality by Zova

  • Transverse mountain climbers (60 seconds)
  • 8 Burpees
  • Jumping Jacks (60 seconds)
  • 10 Push ups
  • Split Jumps (60 seconds)
  • Cardio Plank (60 seconds)
  • 20 Pop Squats
  • High Knees (60 seconds)
  • 8 360-degree walking planks
  • Butt Kicks (60 seconds)
  • Transverse mountain climbers (60 seconds)
  • 8 Burpees
  • Jumping Jacks (60 seconds)
  • 10 Push ups
  • Split Jumps (60 seconds)
  • Cardio Plank (60 seconds)
  • 20 Pop Squats
  • High Knees (60 seconds)
  • 8 360-degree walking planks

Download the Zova app for all exercise descriptions

And don't forget to tag us in all your reboot photos on Instagram by tagging #DoMoreBeMoreReboot. We will have 5 Urban Warrior prize packs with a $150 Vie Active gift voucher and goodies from Green Smoothie Co, Natural Raw C and Urban Skincare Co.

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