Fit Feature - Keira Rumble, founder of Krumballs

Posted on 22 September 2014

Tell us a bit about yourself and your fitness journey?

I have loved being active ever since I was a little munchkin. As I grew up, I was an extremely competitive individual, representing Australia in skiing, playing competitive soccer, hockey and swimming. Having suffered from chronic illness for 6 years until recently, being active and happy has been essential for me to stay positive and motivated. I am a true believer that when I am constantly active and in a routine, I am at the peak of my happiness and most importantly healthiest!

What’s your active life mantra? 

My mind and soul completely rejuvenate after a big workout. I love mixing up my workouts, from yoga, heavy weights, circuit training, HIIT to a nice long walk. Be true to yourself and push yourself to your limits.

What inspired you to make Krumballs?

I was sick and tired of wanting a healthy little treat when I was peckish without the nasty additives and preservatives and not being able to find anything.

Do you have a healthy treat recipe you could share with us? 

Ahhh my favourite little recipe is my cacao hazelnut slice! It is so yum and is perfect with a cup of tea before bed. 

Who’s your biggest fitspiration? 

This is a hard one, there are so many amazing female athletes out there. We are spoilt with good looking gorgeous fit ladies!! The Base Body babes are an absolute showcase of how successful fit women can create an amazing influential empire!

If you’re hosting a healthy dinner party for your friends, what’s on the menu?

I love hosting dinners! Sharing food with my loved ones is such an exciting and pleasing experience for me!

  • Entrée: Kingfish ceviche – this is the perfect little starter, nice and fresh with a good kick of heat!
  • Main - Mediterranean Stack – not your average veggie stack! Robust flavoured veggies with gorgeous smooth sweet potato and pesto layered throughout.
  • Dessert - Raw lemon curd tarts with a raspberry coulis

Favourite places to workout?

My fav place is Bondi! My hometown, nothing better than some beach sprints, yoga by the sea and then a dip at icebergs. 

As a Nike ambassador you have an amazing collection of sneakers, which pair is your favourite?

This is an impossible question to answer!! If I had to choose one, they would be my white mesh sky high dunks, they are so cute. Perfect with denim shorts and a tee, nice a casual but with a little bit of a sexy va va voom.

What are your 3 favourite Vie Active pieces? 

Find Keira on Instagram at @krumble


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