Why compression tights give you taut, toned legs
Posted on 16 May 2014
Our Rockell Elite Compression Tights are your perfect companion on your way to getting toned taut legs.
Made from F3 Compression material, our tights have a second skin feel and appearance, and not only does this slim the legs and lift the butt (for instant toned legs), but they also have amazing benefits for your workout. Compression technology helps you train longer, perform stronger and recover faster, making them essential pre, during and post workout.
Pre workout: Compression fabric increases circulation to your muscles for a faster warm up period. This decreases the chance of injury and gets you ready to perform in less time.
During Workout: Compression fabric acts to reduce muscle fatigue and damage by containing the muscle, reducing vibration and providing support. Not only this, but compression allows you to perform better with compression technology increasing muscle oxidation and sensory awareness for heightened agility and increased power. That means you'll be able to run that much faster, do that extra burpee and stretch that little bit longer.
Post Workout: Compression fabric helps remove lactic acid, which reduces muscle soreness and speeds muscle repair. Lactic acid removal also helps you get lean, toned muscle rather than bulk
With these benefits its hard to go past a great pair of compression tights! Try out our Lauren or Rockell Elite Compression tights with this leg workout for extra toned and taut pins.
Do each exercise for 45 seconds, with a 15 second rest between each exercise.
We recommend 4-5 rounds.
Move 1: Back Squat
Move 2: Skips
Move 3: Walking lunges with kettlebells
Move 4: Kettle bell deadlift
Move 5: Kettlebell swings
Move 6: Kettlebell Clean and Press
Let us know what you think!